| July 2024 |
| Wed 10: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
8.12g |
|
49.07g |
|
1664*
|
 1321
|
| Tue 9: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
51.78g |
|
220.44g |
|
1657*
|
 14
|
| Mon 8: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
81.09g |
|
218.77g |
|
1815*
|
130
|
| Sun 7: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
80.31g |
|
203.49g |
|
1808*
|
383
|
| Sat 6: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
63.23g |
|
200.22g |
|
1867*
|
222
|
| Fri 5: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
56.54g |
|
227.60g |
|
1749*
|
98
|
| Thu 4: |
1767 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.49g |
|
46.67g |
|
203.73g |
|
1681*
|
86
|
| Wed 3: |
1724 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
56.41g |
|
226.82g |
|
1730*
|
6
|
| Tue 2: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
68.39g |
|
168.54g |
|
1830*
|
424
|
| June 2024 |
| Sun 30: |
1878 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
100.40g |
|
71.32g |
|
172.55g |
|
1664*
|
214
|
| Sat 29: |
2204 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
97.52g |
|
81.48g |
|
220.72g |
|
1764*
|
440
|
| Fri 28: |
2495 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
89.23g |
|
113.25g |
|
321.75g |
|
1671*
|
824
|
| Thu 27: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
77.46g |
|
220.00g |
|
1711*
|
13
|
| Wed 26: |
2213 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
75.73g |
|
316.32g |
|
1702*
|
511
|
| Tue 25: |
1994 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
64.66g |
|
280.10g |
|
1671*
|
323
|
| Mon 24: |
2031 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
70.28g |
|
262.54g |
|
1671*
|
360
|
| Sun 23: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
82.15g |
|
224.93g |
|
1750*
|
6
|
| Sat 22: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
66.10g |
|
223.04g |
|
1996*
|
374
|
| Fri 21: |
1734 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
58.47g |
|
213.72g |
|
1657*
|
77
|
| Thu 20: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
73.92g |
|
175.43g |
|
1657*
|
158
|
