| December 2021 |
| Sun 12: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
2.00g |
|
6.00g |
|
-
|
-
|
| Thu 9: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
23.41g |
|
72.28g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
1.08g |
|
57.18g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Wed 8: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
0.72g |
|
38.12g |
|
-
|
-
|
| Tue 7: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Sat 4: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
1.08g |
|
57.18g |
|
-
|
-
|
| Fri 27: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
2.27g |
|
31.71g |
|
-
|
-
|
| Wed 25: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
24.82g |
|
0.00g |
|
-
|
-
|
| Tue 24: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
20.63g |
|
35.97g |
|
-
|
-
|
| Tue 17: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Mon 16: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
1.88g |
|
15.95g |
|
-
|
-
|
| Sun 15: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Sat 14: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Fri 13: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Thu 12: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Mon 9: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Sun 8: |
207 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
1.42g |
|
54.25g |
|
-
|
-
|
