| March 2022 |
| Mon 7: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
39.94g |
|
7.10g |
|
-
|
-
|
| Sun 6: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
8.75g |
|
75.09g |
|
-
|
-
|
| Sat 5: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
22.20g |
|
84.25g |
|
-
|
-
|
| Thu 3: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
19.25g |
|
80.80g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Fri 25: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
10.13g |
|
40.68g |
|
-
|
-
|
| Thu 24: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
22.40g |
|
31.63g |
|
-
|
-
|
| Wed 23: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
30.00g |
|
48.91g |
|
-
|
-
|
| Tue 22: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
32.60g |
|
101.99g |
|
1562*
|
 622
|
| Mon 21: |
-
|
-
|
|
1221*
|
-
|
| Sun 20: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
70.75g |
|
198.75g |
|
1712*
|
313
|
| Sat 19: |
1759 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
69.25g |
|
239.45g |
|
1369*
|
 390
|
| Fri 18: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
68.60g |
|
202.25g |
|
1451*
|
47
|
| Thu 17: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
44.93g |
|
90.99g |
|
1590*
|
740
|
| Wed 16: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
101.42g |
|
218.55g |
|
1254*
|
358
|
| Tue 15: |
1668 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
91.91g |
|
97.02g |
|
111.51g |
|
1559*
|
109
|
| Mon 14: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
49.57g |
|
189.33g |
|
1422*
|
57
|
| Sun 13: |
-
|
-
|
|
1417*
|
-
|
| Sat 12: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
23.00g |
|
27.90g |
|
1575*
|
831
|
| Fri 11: |
-
|
-
|
|
1505*
|
-
|
| Thu 10: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
51.78g |
|
87.41g |
|
1604*
|
744
|
| Wed 9: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
53.14g |
|
206.43g |
|
1525*
|
86
|
| Tue 8: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
42.82g |
|
130.37g |
|
1371*
|
321
|
