lilnait25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
41.18g
 
40.07g
 
135.74g
- -
Wed 29: 714 * 48%
Fat:
 
Prot:
 
Carbs:
30.33g
 
31.93g
 
76.37g
- -
Tue 28: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
47.56g
 
63.08g
 
148.98g
- -
Mon 27: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
56.18g
 
58.12g
 
94.27g
- -
Sun 26: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
72.37g
 
44.32g
 
208.83g
- -
Sat 25: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
39.71g
 
45.94g
 
167.18g
- -
Fri 24: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
39.66g
 
39.83g
 
179.15g
- -
Thu 23: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
53.56g
 
50.23g
 
212.27g
- -
Wed 22: 884 * 59%
Fat:
 
Prot:
 
Carbs:
48.91g
 
33.79g
 
78.64g
- -
Tue 21: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
54.50g
 
58.21g
 
114.40g
- -
Mon 20: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
54.62g
 
44.02g
 
179.73g
- -
Sun 19: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
43.67g
 
57.78g
 
155.75g
- -
Sat 18: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
44.69g
 
76.49g
 
147.81g
- -
Fri 17: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
55.74g
 
69.96g
 
120.87g
- -
Thu 16: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
49.01g
 
55.03g
 
173.88g
- -
Wed 15: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
51.73g
 
62.78g
 
239.89g
- -
Tue 14: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
37.27g
 
36.55g
 
198.82g
- -
Mon 13: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
58.22g
 
41.11g
 
181.14g
- -
Sun 12: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
40.73g
 
39.38g
 
219.83g
- -
Sat 11: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
45.87g
 
47.36g
 
161.77g
- -
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