| November 2023 |
| Mon 27: |
419 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
39.04g |
|
35.77g |
|
-
|
-
|
| Sun 19: |
1243 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
60.19g |
|
140.68g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
452 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
43.06g |
|
24.04g |
|
-
|
-
|
| Mon 23: |
422 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
52.02g |
|
5.13g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
969 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
61.53g |
|
79.52g |
|
-
|
-
|
| Mon 11: |
1070 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
67.84g |
|
109.95g |
|
3026*
|
 1956
|
| Sun 10: |
752 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
29.62g |
|
93.89g |
|
-
|
-
|
| Thu 7: |
964 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
80.40g |
|
83.13g |
|
3056*
|
2092
|
| August 2023 |
| Thu 31: |
343 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
35.57g |
|
35.12g |
|
-
|
-
|
| Wed 30: |
937 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
73.17g |
|
92.90g |
|
3343*
|
2406
|
| Tue 29: |
893 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
84.23g |
|
82.11g |
|
-
|
-
|
| Mon 28: |
419 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
40.91g |
|
44.45g |
|
3343*
|
2924
|
| Wed 23: |
682 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
50.59g |
|
88.11g |
|
-
|
-
|
| Sun 20: |
1213 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
92.61g |
|
127.21g |
|
-
|
-
|
| Sat 19: |
826 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
22.64g |
|
123.74g |
|
-
|
-
|
| Fri 18: |
1067 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
77.11g |
|
80.86g |
|
-
|
-
|
| Thu 17: |
767 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
38.59g |
|
75.61g |
|
-
|
-
|
| Tue 15: |
729 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
51.46g |
|
66.13g |
|
2874*
|
2145
|
| Mon 14: |
728 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
48.63g |
|
101.61g |
|
-
|
-
|
| Sun 13: |
901 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
52.69g |
|
114.43g |
|
-
|
-
|
