| November 2023 |
| Fri 17: |
644 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
35.88g |
|
45.20g |
|
1045*
|
 401
|
| Fri 10: |
720 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
24.00g |
|
62.00g |
|
926*
|
206
|
| Thu 9: |
649 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
23.68g |
|
112.35g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
944 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
34.41g |
|
128.86g |
|
2316*
|
1372
|
| October 2020 |
| Thu 22: |
329 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
9.22g |
|
58.02g |
|
-
|
-
|
| Mon 19: |
110 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
18.00g |
|
-
|
-
|
| Fri 16: |
408 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
15.32g |
|
51.98g |
|
660*
|
252
|
| Wed 14: |
345 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
4.29g |
|
50.95g |
|
650*
|
305
|
| Mon 12: |
110 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
18.00g |
|
650*
|
540
|
| Sun 11: |
300 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
7.00g |
|
49.00g |
|
657*
|
357
|
| Fri 9: |
327 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
8.42g |
|
62.43g |
|
-
|
-
|
| Thu 8: |
300 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.00g |
|
63.00g |
|
713*
|
413
|
| Wed 7: |
521 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
22.83g |
|
32.09g |
|
713*
|
192
|
| December 2019 |
| Sat 28: |
145 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Thu 26: |
145 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Mon 23: |
712 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
9.20g |
|
123.76g |
|
336*
|
 376
|
| Sat 21: |
938 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
27.84g |
|
145.76g |
|
-
|
-
|
