| July 2023 |
| Wed 5: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
20.65g |
|
27.34g |
|
-
|
-
|
| Mon 3: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
43.50g |
|
75.06g |
|
-
|
-
|
| Sun 2: |
1507 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
92.63g |
|
93.64g |
|
-
|
-
|
| Sat 1: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
67.37g |
|
75.43g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
35.65g |
|
79.62g |
|
-
|
-
|
| Thu 29: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
55.58g |
|
93.30g |
|
-
|
-
|
| Wed 28: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
41.88g |
|
123.69g |
|
-
|
-
|
| Tue 27: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
38.50g |
|
107.60g |
|
-
|
-
|
| Mon 26: |
1424 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.82g |
|
79.47g |
|
85.65g |
|
-
|
-
|
| Sun 25: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
19.40g |
|
37.38g |
|
-
|
-
|
| Sat 24: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
42.46g |
|
71.68g |
|
-
|
-
|
| Fri 23: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
50.00g |
|
43.77g |
|
-
|
-
|
| Thu 22: |
1602 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
90.86g |
|
72.69g |
|
120.69g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
523 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
29.82g |
|
6.58g |
|
-
|
-
|
| Fri 12: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
27.62g |
|
24.75g |
|
-
|
-
|
| Tue 9: |
1926 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
93.61g |
|
83.27g |
|
189.87g |
|
-
|
-
|
| Mon 8: |
1887 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
109.86g |
|
74.29g |
|
158.30g |
|
-
|
-
|
| Sun 7: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
17.94g |
|
50.18g |
|
-
|
-
|
| Thu 4: |
1610 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
98.78g |
|
68.19g |
|
101.71g |
|
-
|
-
|
| Tue 2: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
49.76g |
|
105.68g |
|
-
|
-
|
