danuushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 896 * 56%
Fat:
 
Prot:
 
Carbs:
46.53g
 
29.60g
 
82.35g
- -
April 2022
Wed 20: 450 * 28%
Fat:
 
Prot:
 
Carbs:
13.47g
 
11.15g
 
70.56g
- -
Tue 19: 254 * 16%
Fat:
 
Prot:
 
Carbs:
7.60g
 
9.74g
 
36.96g
- -
Mon 18: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
56.56g
 
67.73g
 
188.93g
- -
Sun 17: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
101.35g
 
56.30g
 
162.75g
- -
Fri 15: 986 * 62%
Fat:
 
Prot:
 
Carbs:
37.50g
 
57.28g
 
100.61g
- -
Thu 14: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
39.16g
 
76.87g
 
125.11g
- -
Wed 13: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
66.50g
 
77.92g
 
197.11g
- -
Tue 12: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
70.49g
 
64.87g
 
139.45g
- -
Mon 11: 1903 * 119%
Fat:
 
Prot:
 
Carbs:
103.60g
 
63.37g
 
170.62g
- -
Sun 10: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
90.61g
 
47.61g
 
130.01g
- -
Sat 9: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
59.78g
 
71.25g
 
138.50g
- -
Fri 8: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
68.16g
 
52.22g
 
159.58g
- -
Thu 7: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
50.41g
 
60.20g
 
177.15g
- -
Wed 6: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
71.20g
 
85.03g
 
172.49g
- -
Tue 5: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
90.23g
 
89.95g
 
150.24g
- -
Mon 4: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
57.46g
 
96.91g
 
146.41g
- -
Sun 3: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
32.01g
 
37.22g
 
165.47g
- -
Sat 2: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
60.49g
 
52.76g
 
164.38g
- -
Fri 1: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
71.69g
 
65.29g
 
122.16g
- -
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