щаппи2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 3: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
44.30g
 
34.98g
 
124.79g
1859*  828
Wed 2: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
68.70g
 
65.91g
 
130.83g
2102*  698
Tue 1: 867 * 54%
Fat:
 
Prot:
 
Carbs:
49.83g
 
29.45g
 
75.45g
- -
November 2021
Fri 5: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
77.29g
 
49.66g
 
122.62g
- -
Mon 1: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
64.27g
 
64.66g
 
185.49g
- -
October 2021
Sun 31: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
71.47g
 
70.10g
 
208.48g
- -
Fri 29: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
62.88g
 
71.56g
 
86.48g
- -
Thu 28: 2055 * 128%
Fat:
 
Prot:
 
Carbs:
110.59g
 
97.15g
 
170.53g
- -
Wed 27: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
74.16g
 
72.82g
 
149.78g
- -
Tue 26: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
65.58g
 
79.70g
 
157.69g
- -
Mon 25: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
70.91g
 
83.28g
 
202.61g
- -
Sun 24: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
41.58g
 
65.98g
 
146.85g
- -
Sat 23: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
64.63g
 
74.66g
 
162.43g
- -
Fri 22: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
60.02g
 
75.78g
 
165.69g
- -
Thu 21: 2377 * 149%
Fat:
 
Prot:
 
Carbs:
98.24g
 
109.95g
 
261.31g
- -
Wed 20: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
58.73g
 
72.12g
 
236.83g
1834*  62
Mon 18: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
53.71g
 
82.98g
 
245.35g
1876*  70
Sun 17: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
58.82g
 
66.89g
 
225.32g
- -
Sat 16: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
59.77g
 
102.31g
 
96.89g
- -
Fri 15: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
53.43g
 
57.84g
 
166.26g
- -
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