| October 2023 |
| Tue 24: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
48.83g |
|
94.33g |
|
-
|
-
|
| Sat 21: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
10.89g |
|
75.14g |
|
-
|
-
|
| Mon 16: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
41.62g |
|
23.21g |
|
-
|
-
|
| Tue 10: |
1875 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
91.11g |
|
54.91g |
|
219.78g |
|
-
|
-
|
| Sat 7: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
35.43g |
|
44.03g |
|
-
|
-
|
| Tue 3: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
56.78g |
|
152.52g |
|
-
|
-
|
| Mon 2: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
72.11g |
|
145.43g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
8.16g |
|
97.64g |
|
-
|
-
|
| Mon 10: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
15.59g |
|
50.54g |
|
-
|
-
|
| Mon 3: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
20.56g |
|
47.09g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
23.40g |
|
38.93g |
|
-
|
-
|
| Wed 28: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
18.85g |
|
63.91g |
|
-
|
-
|
| Tue 27: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
26.49g |
|
89.97g |
|
-
|
-
|
| Mon 26: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
82.06g |
|
135.76g |
|
-
|
-
|
| Sat 24: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
12.29g |
|
34.70g |
|
-
|
-
|
| Fri 23: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.68g |
|
65.20g |
|
15.23g |
|
-
|
-
|
| Thu 22: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
45.53g |
|
231.14g |
|
-
|
-
|
| Wed 21: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
19.06g |
|
49.92g |
|
-
|
-
|
| Tue 20: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
7.50g |
|
46.06g |
|
-
|
-
|
| Mon 19: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
95.52g |
|
114.78g |
|
-
|
-
|
