ailu1665's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
64.21g
 
68.51g
 
124.12g
- -
Wed 14: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
64.59g
 
35.76g
 
149.05g
- -
Tue 6: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
45.63g
 
25.38g
 
162.08g
- -
July 2024
Wed 31: 825 * 63%
Fat:
 
Prot:
 
Carbs:
34.23g
 
18.71g
 
108.85g
- -
Wed 17: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
40.90g
 
19.80g
 
179.60g
- -
June 2024
Wed 26: 883 * 68%
Fat:
 
Prot:
 
Carbs:
41.74g
 
28.05g
 
101.20g
- -
Mon 24: 985 * 76%
Fat:
 
Prot:
 
Carbs:
64.13g
 
27.23g
 
78.59g
- -
Wed 19: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
78.71g
 
56.10g
 
105.14g
- -
Tue 18: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
45.08g
 
40.87g
 
123.34g
- -
Mon 17: 1913 * 147%
Fat:
 
Prot:
 
Carbs:
94.09g
 
56.40g
 
218.76g
- -
Sun 16: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
54.92g
 
73.98g
 
121.56g
- -
Sat 15: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
64.61g
 
53.32g
 
129.36g
- -
Fri 14: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
55.35g
 
70.41g
 
120.67g
- -
Thu 13: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
60.43g
 
61.05g
 
93.92g
- -
Wed 12: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
55.81g
 
61.32g
 
124.86g
- -
Tue 11: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
66.39g
 
52.24g
 
127.96g
- -
Mon 10: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
67.24g
 
66.85g
 
111.40g
- -
Fri 7: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
70.70g
 
77.72g
 
93.80g
- -
Thu 6: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
59.88g
 
84.17g
 
127.56g
- -
Wed 5: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
52.53g
 
93.52g
 
136.63g
- -
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