chcpereira388's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 657 * 29%
Fat:
 
Prot:
 
Carbs:
20.31g
 
29.49g
 
89.27g
- -
July 2020
Mon 27: - - 2021* -
May 2020
Mon 4: 249 * 11%
Fat:
 
Prot:
 
Carbs:
8.95g
 
7.58g
 
34.64g
- -
January 2020
Tue 7: 222 * 10%
Fat:
 
Prot:
 
Carbs:
10.74g
 
10.70g
 
20.39g
- -
Thu 2: 758 * 33%
Fat:
 
Prot:
 
Carbs:
14.66g
 
35.03g
 
125.11g
- -
December 2019
Sun 29: 549 * 24%
Fat:
 
Prot:
 
Carbs:
17.84g
 
42.14g
 
54.73g
- -
Sat 28: 128 * 6%
Fat:
 
Prot:
 
Carbs:
7.01g
 
8.19g
 
8.12g
- -
Fri 27: 148 * 6%
Fat:
 
Prot:
 
Carbs:
0.76g
 
4.03g
 
32.39g
- -
Thu 26: 434 * 19%
Fat:
 
Prot:
 
Carbs:
21.43g
 
40.93g
 
11.09g
- -
Mon 23: 473 * 21%
Fat:
 
Prot:
 
Carbs:
18.46g
 
50.12g
 
25.22g
2161*  1688
Sat 21: 376 * 16%
Fat:
 
Prot:
 
Carbs:
1.41g
 
9.33g
 
88.66g
- -
Fri 20: 703 * 31%
Fat:
 
Prot:
 
Carbs:
28.93g
 
49.29g
 
63.10g
2185*  1482
Thu 19: 512 * 22%
Fat:
 
Prot:
 
Carbs:
21.99g
 
47.70g
 
31.01g
- -
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