| March 2020 |
| Sat 7: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
41.88g |
|
154.80g |
|
1152*
|
 27
|
| Fri 6: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
50.28g |
|
85.45g |
|
1152*
|
411
|
| Thu 5: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
9.93g |
|
33.68g |
|
-
|
-
|
| Wed 4: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
15.96g |
|
121.86g |
|
1152*
|
452
|
| Tue 3: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
54.49g |
|
58.46g |
|
1301*
|
505
|
| Mon 2: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
36.77g |
|
139.22g |
|
1152*
|
149
|
| Sun 1: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
20.04g |
|
47.26g |
|
1152*
|
785
|
| February 2020 |
| Sat 29: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
42.36g |
|
61.62g |
|
1164*
|
522
|
| Fri 28: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
36.30g |
|
26.95g |
|
-
|
-
|
| Thu 27: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
18.04g |
|
27.68g |
|
1164*
|
812
|
| Wed 26: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
30.59g |
|
119.13g |
|
1174*
|
266
|
| Tue 25: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
17.18g |
|
113.98g |
|
1190*
|
531
|
| Mon 24: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
3.00g |
|
47.57g |
|
1135*
|
926
|
| Sun 23: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
14.23g |
|
68.95g |
|
1135*
|
674
|
| Sat 22: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
45.26g |
|
66.44g |
|
1135*
|
436
|
| Fri 21: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
45.26g |
|
78.28g |
|
1135*
|
288
|
| Thu 20: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
15.09g |
|
70.90g |
|
1135*
|
636
|
| Wed 19: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
12.05g |
|
43.43g |
|
1135*
|
803
|
| Tue 18: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
50.27g |
|
65.64g |
|
1145*
|
429
|
| Mon 17: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
29.16g |
|
80.79g |
|
1145*
|
591
|
