| October 2020 |
| Mon 19: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
23.08g |
|
24.04g |
|
-
|
-
|
| Fri 16: |
632 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
39.50g |
|
98.98g |
|
-
|
-
|
| Thu 15: |
654 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
26.96g |
|
89.71g |
|
-
|
-
|
| Wed 7: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
23.08g |
|
24.04g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
23.08g |
|
24.04g |
|
-
|
-
|
| Tue 29: |
227 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
18.08g |
|
29.28g |
|
-
|
-
|
| Mon 28: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
23.08g |
|
24.04g |
|
-
|
-
|
| Sun 27: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
23.08g |
|
24.04g |
|
-
|
-
|
| Fri 25: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
14.08g |
|
14.04g |
|
-
|
-
|
| Thu 24: |
372 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
19.80g |
|
60.52g |
|
-
|
-
|
| Wed 23: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
23.08g |
|
24.04g |
|
-
|
-
|
| Tue 22: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
23.08g |
|
24.04g |
|
-
|
-
|
| Wed 9: |
808 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
37.98g |
|
102.68g |
|
-
|
-
|
| Mon 7: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
23.08g |
|
24.04g |
|
-
|
-
|
| Sat 5: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
42.40g |
|
127.37g |
|
-
|
-
|
| Wed 2: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
23.08g |
|
24.04g |
|
-
|
-
|
| Tue 1: |
975 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
56.18g |
|
116.77g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1150 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
52.32g |
|
165.33g |
|
1801*
|
 651
|
| January 2020 |
| Tue 14: |
204 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
9.00g |
|
38.92g |
|
-
|
-
|
| Wed 8: |
241 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
18.09g |
|
32.78g |
|
-
|
-
|
