Лиса Ахули's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 4: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
72.53g
 
71.59g
 
117.31g
- -
Sun 2: 516 * 37%
Fat:
 
Prot:
 
Carbs:
28.31g
 
41.05g
 
23.42g
- -
Sat 1: 2200 * 157%
Fat:
 
Prot:
 
Carbs:
133.73g
 
86.06g
 
162.89g
- -
March 2023
Fri 31: 1922 * 137%
Fat:
 
Prot:
 
Carbs:
102.77g
 
103.94g
 
144.89g
- -
Thu 30: 2199 * 157%
Fat:
 
Prot:
 
Carbs:
106.56g
 
126.74g
 
182.50g
- -
Wed 29: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
80.48g
 
68.77g
 
132.66g
- -
Tue 28: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
46.96g
 
169.40g
 
163.19g
- -
Mon 27: 2222 * 159%
Fat:
 
Prot:
 
Carbs:
129.22g
 
121.61g
 
144.04g
- -
Sun 26: 4198 * 300%
Fat:
 
Prot:
 
Carbs:
287.34g
 
226.46g
 
173.60g
- -
Sat 25: 2648 * 189%
Fat:
 
Prot:
 
Carbs:
139.71g
 
104.12g
 
220.76g
- -
Fri 24: 1717 * 123%
Fat:
 
Prot:
 
Carbs:
89.67g
 
94.55g
 
128.82g
- -
Thu 23: 2210 * 158%
Fat:
 
Prot:
 
Carbs:
148.23g
 
97.97g
 
121.64g
- -
Wed 22: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
73.46g
 
98.76g
 
112.06g
- -
Tue 21: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
70.56g
 
89.96g
 
154.40g
- -
Mon 20: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
60.69g
 
75.75g
 
176.05g
- -
Sun 19: 3862 * 276%
Fat:
 
Prot:
 
Carbs:
200.13g
 
200.50g
 
328.74g
- -
Sat 18: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
47.95g
 
105.44g
 
214.61g
- -
Fri 17: 2348 * 168%
Fat:
 
Prot:
 
Carbs:
74.48g
 
127.43g
 
278.75g
- -
Thu 16: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
64.66g
 
116.44g
 
160.39g
- -
Wed 15: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
51.63g
 
69.38g
 
154.94g
- -
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