gekkogecko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 15: 1930 * 84%
Fat:
 
Prot:
 
Carbs:
74.31g
 
84.22g
 
236.97g
- -
Wed 14: 1808 * 79%
Fat:
 
Prot:
 
Carbs:
73.45g
 
78.68g
 
200.52g
- -
April 2023
Fri 28: 2394 * 104%
Fat:
 
Prot:
 
Carbs:
83.63g
 
68.70g
 
305.23g
- -
Thu 27: 2053 * 89%
Fat:
 
Prot:
 
Carbs:
81.25g
 
60.86g
 
260.35g
- -
Wed 26: 2032 * 88%
Fat:
 
Prot:
 
Carbs:
85.33g
 
78.34g
 
221.15g
- -
Tue 25: 2024 * 88%
Fat:
 
Prot:
 
Carbs:
87.79g
 
100.39g
 
196.65g
- -
Mon 24: 2002 * 87%
Fat:
 
Prot:
 
Carbs:
93.86g
 
98.21g
 
188.32g
- -
Sun 23: 2005 * 87%
Fat:
 
Prot:
 
Carbs:
91.50g
 
88.36g
 
203.90g
- -
Tue 4: 861 * 41%
Fat:
 
Prot:
 
Carbs:
32.56g
 
40.30g
 
98.97g
- -
March 2023
Mon 27: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
73.50g
 
77.67g
 
214.74g
- -
Thu 23: 2567 * 122%
Fat:
 
Prot:
 
Carbs:
115.12g
 
103.99g
 
264.38g
- -
Tue 21: 2666 * 127%
Fat:
 
Prot:
 
Carbs:
117.07g
 
97.11g
 
297.24g
- -
Sun 19: 2289 * 109%
Fat:
 
Prot:
 
Carbs:
109.81g
 
113.00g
 
201.83g
- -
Sat 18: 3656 * 174%
Fat:
 
Prot:
 
Carbs:
157.20g
 
134.95g
 
417.78g
- -
Fri 17: 1952 * 93%
Fat:
 
Prot:
 
Carbs:
90.91g
 
79.78g
 
198.03g
- -
Thu 16: 1801 * 86%
Fat:
 
Prot:
 
Carbs:
62.88g
 
94.79g
 
204.15g
- -
Wed 15: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
73.72g
 
94.08g
 
184.75g
- -
Tue 14: 1714 * 82%
Fat:
 
Prot:
 
Carbs:
61.31g
 
96.38g
 
190.30g
- -
Mon 13: 1975 * 94%
Fat:
 
Prot:
 
Carbs:
94.51g
 
87.94g
 
188.02g
- -
Sun 12: 2474 * 118%
Fat:
 
Prot:
 
Carbs:
151.54g
 
89.15g
 
184.13g
- -
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