| July 2023 |
| Mon 17: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
12.52g |
|
1.12g |
|
-
|
-
|
| Wed 12: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
14.51g |
|
1.96g |
|
-
|
-
|
| March 2020 |
| Sat 21: |
544 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
16.09g |
|
62.34g |
|
-
|
-
|
| Fri 20: |
1066 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
73.54g |
|
66.55g |
|
-
|
-
|
| Thu 19: |
1434 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
76.49g |
|
129.11g |
|
-
|
-
|
| Wed 18: |
1148 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
52.14g |
|
89.19g |
|
-
|
-
|
| Tue 17: |
1014 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
67.09g |
|
67.90g |
|
-
|
-
|
| Mon 16: |
1393 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
92.57g |
|
78.43g |
|
-
|
-
|
| Sun 15: |
1198 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
71.05g |
|
102.16g |
|
-
|
-
|
| Sat 14: |
681 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
31.91g |
|
34.57g |
|
-
|
-
|
| Fri 13: |
1423 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
83.10g |
|
92.21g |
|
-
|
-
|
| Thu 12: |
1384 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
91.93g |
|
64.17g |
|
76.92g |
|
-
|
-
|
| Wed 11: |
1394 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
53.43g |
|
173.54g |
|
-
|
-
|
| Tue 10: |
1291 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
81.90g |
|
96.25g |
|
-
|
-
|
| Mon 9: |
1487 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
92.18g |
|
123.41g |
|
2369*
|
 882
|
| Sun 8: |
1071 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
54.17g |
|
141.24g |
|
-
|
-
|
| Sat 7: |
1408 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
115.10g |
|
89.57g |
|
-
|
-
|
| Fri 6: |
1010 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
55.12g |
|
99.72g |
|
-
|
-
|
| Thu 5: |
1469 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
90.82g |
|
133.74g |
|
-
|
-
|
| Wed 4: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
124.79g |
|
156.06g |
|
-
|
-
|
