Paramonm's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1564 Cals (Fat: 53.49g, Protein: 122.59g, Carbs: 138.86g)
Monthly Total: Exercise: 0 Cals   Food: 10951 Cals (Fat: 374.46g, Protein: 858.15g, Carbs: 971.99g)

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Daily Average Calorie Info

87%
of RDI*
(1564 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (32%)
 
Protein (32%)
*Based on an RDI of 1800 calories (22 Mar 22)
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