zayıflayan birisi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 29: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
58.86g
 
37.39g
 
114.84g
- -
Fri 28: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
48.77g
 
50.97g
 
110.65g
2287*  1240
Thu 27: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
36.70g
 
60.40g
 
161.25g
- -
Wed 26: 909 * 48%
Fat:
 
Prot:
 
Carbs:
44.41g
 
25.88g
 
107.25g
- -
Tue 25: 927 * 49%
Fat:
 
Prot:
 
Carbs:
31.10g
 
32.83g
 
138.34g
- -
Mon 24: 895 * 47%
Fat:
 
Prot:
 
Carbs:
45.41g
 
32.61g
 
97.84g
- -
January 2023
Tue 24: 774 * 41%
Fat:
 
Prot:
 
Carbs:
39.30g
 
42.64g
 
65.94g
- -
November 2022
Mon 14: 109 * 6%
Fat:
 
Prot:
 
Carbs:
5.38g
 
6.91g
 
8.26g
- -
June 2022
Mon 27: 650 * 34%
Fat:
 
Prot:
 
Carbs:
31.04g
 
20.29g
 
75.35g
- -
Sun 26: 155 * 8%
Fat:
 
Prot:
 
Carbs:
12.50g
 
8.73g
 
1.98g
- -
Fri 24: 678 * 36%
Fat:
 
Prot:
 
Carbs:
41.55g
 
48.74g
 
29.04g
2104*  1426
Thu 23: 784 * 41%
Fat:
 
Prot:
 
Carbs:
35.23g
 
60.13g
 
49.03g
1861*  1077
Fri 17: 433 * 23%
Fat:
 
Prot:
 
Carbs:
21.04g
 
14.83g
 
46.75g
- -
Thu 16: 852 * 45%
Fat:
 
Prot:
 
Carbs:
36.91g
 
41.47g
 
78.88g
- -
Wed 15: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
88.81g
 
30.91g
 
165.10g
- -
Tue 14: 649 * 34%
Fat:
 
Prot:
 
Carbs:
38.93g
 
44.55g
 
31.76g
- -
Mon 13: 847 * 45%
Fat:
 
Prot:
 
Carbs:
54.28g
 
35.07g
 
58.30g
2071*  1224
Sat 11: 814 * 43%
Fat:
 
Prot:
 
Carbs:
41.43g
 
28.37g
 
83.62g
- -
Fri 10: 734 * 39%
Fat:
 
Prot:
 
Carbs:
39.61g
 
41.30g
 
54.59g
2017*  1283
Thu 9: 295 * 16%
Fat:
 
Prot:
 
Carbs:
8.58g
 
13.55g
 
41.76g
- -
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