Rizki Andini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 8: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
44.37g
 
61.37g
 
202.52g
- -
Thu 7: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
86.91g
 
75.06g
 
156.43g
1720*  18
Wed 6: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
105.75g
 
72.18g
 
145.81g
1819*  22
August 2021
Wed 18: 502 * 28%
Fat:
 
Prot:
 
Carbs:
18.78g
 
21.08g
 
66.75g
- -
Tue 17: 151 * 8%
Fat:
 
Prot:
 
Carbs:
0.50g
 
14.26g
 
23.54g
- -
March 2021
Fri 26: 333 * 18%
Fat:
 
Prot:
 
Carbs:
16.01g
 
26.25g
 
23.88g
- -
Mon 8: 373 * 21%
Fat:
 
Prot:
 
Carbs:
6.68g
 
13.71g
 
62.51g
- -
Thu 4: 642 * 36%
Fat:
 
Prot:
 
Carbs:
26.56g
 
26.83g
 
72.98g
- -
Wed 3: 866 * 48%
Fat:
 
Prot:
 
Carbs:
33.55g
 
36.86g
 
103.39g
- -
Tue 2: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
35.36g
 
56.90g
 
167.47g
- -
February 2021
Fri 26: 740 * 41%
Fat:
 
Prot:
 
Carbs:
25.50g
 
18.00g
 
109.00g
- -
Mon 22: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
48.76g
 
57.43g
 
128.09g
- -
Sat 20: 955 * 53%
Fat:
 
Prot:
 
Carbs:
43.28g
 
35.43g
 
108.87g
- -
Fri 19: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
35.78g
 
57.94g
 
152.30g
- -
Thu 18: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
49.04g
 
36.36g
 
139.89g
- -
Wed 17: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
60.37g
 
84.48g
 
77.54g
- -
Tue 16: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
22.29g
 
18.18g
 
204.75g
- -
Mon 15: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
53.74g
 
76.79g
 
126.60g
- -
Sun 14: 511 * 28%
Fat:
 
Prot:
 
Carbs:
7.23g
 
30.68g
 
80.23g
- -
Sat 13: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
41.15g
 
64.24g
 
166.70g
- -
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