olgakizino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 668 * 48%
Fat:
 
Prot:
 
Carbs:
27.50g
 
47.69g
 
56.36g
- -
July 2024
Fri 19: 561 * 40%
Fat:
 
Prot:
 
Carbs:
26.95g
 
33.85g
 
45.40g
- -
Thu 18: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
21.69g
 
60.03g
 
191.97g
- -
Tue 16: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
42.67g
 
107.04g
 
207.01g
- -
Mon 15: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
39.77g
 
67.13g
 
116.53g
- -
Thu 11: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
37.01g
 
58.76g
 
170.25g
- -
Wed 10: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
38.79g
 
62.38g
 
187.61g
- -
Tue 9: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
55.73g
 
93.12g
 
235.75g
- -
Mon 8: 1950 * 139%
Fat:
 
Prot:
 
Carbs:
68.38g
 
75.26g
 
231.16g
- -
June 2024
Mon 17: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
46.98g
 
68.27g
 
243.25g
- -
Fri 14: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
43.26g
 
54.45g
 
121.38g
- -
Thu 13: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
52.58g
 
53.87g
 
131.11g
- -
Wed 12: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
64.92g
 
112.70g
 
159.35g
- -
Tue 11: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
75.35g
 
111.17g
 
146.77g
- -
Mon 10: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
58.28g
 
90.84g
 
178.64g
- -
Thu 6: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
46.82g
 
92.65g
 
186.93g
- -
Wed 5: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
50.04g
 
79.63g
 
213.18g
- -
Tue 4: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
40.67g
 
96.86g
 
222.58g
- -
Mon 3: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
50.09g
 
80.85g
 
197.82g
- -
May 2024
Sat 18: 2329 * 166%
Fat:
 
Prot:
 
Carbs:
111.87g
 
116.84g
 
227.55g
- -
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