Alena190890's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 587 * 37%
Fat:
 
Prot:
 
Carbs:
41.04g
 
35.77g
 
20.26g
- -
Thu 5: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
69.45g
 
79.47g
 
128.95g
- -
Wed 4: 537 * 34%
Fat:
 
Prot:
 
Carbs:
28.73g
 
27.91g
 
40.63g
- -
August 2024
Wed 28: 894 * 56%
Fat:
 
Prot:
 
Carbs:
28.00g
 
40.32g
 
124.64g
- -
Wed 7: 804 * 50%
Fat:
 
Prot:
 
Carbs:
32.84g
 
61.26g
 
73.43g
- -
Tue 6: 497 * 31%
Fat:
 
Prot:
 
Carbs:
30.37g
 
51.56g
 
13.61g
- -
Mon 5: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
74.86g
 
118.82g
 
51.88g
- -
May 2024
Wed 29: 117 * 7%
Fat:
 
Prot:
 
Carbs:
1.09g
 
3.10g
 
25.50g
- -
Tue 28: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
106.95g
 
98.96g
 
41.16g
- -
Mon 27: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
68.06g
 
38.49g
 
94.49g
- -
Sat 25: 909 * 57%
Fat:
 
Prot:
 
Carbs:
22.44g
 
24.20g
 
164.40g
- -
Tue 21: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
69.89g
 
121.26g
 
68.55g
- -
Mon 20: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
66.36g
 
116.90g
 
74.77g
- -
Sun 19: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
103.65g
 
107.48g
 
60.48g
- -
Sat 18: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
117.86g
 
115.56g
 
85.68g
- -
Mon 13: 577 * 36%
Fat:
 
Prot:
 
Carbs:
31.89g
 
28.17g
 
42.60g
- -
Sun 12: 751 * 47%
Fat:
 
Prot:
 
Carbs:
38.02g
 
15.70g
 
93.21g
- -
Sat 11: 899 * 56%
Fat:
 
Prot:
 
Carbs:
47.17g
 
32.06g
 
86.04g
- -
Fri 10: 941 * 59%
Fat:
 
Prot:
 
Carbs:
59.21g
 
52.37g
 
48.88g
- -
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