| July 2024 |
| Wed 31: |
-
|
-
|
|
1760*
|
-
|
| Tue 30: |
-
|
-
|
|
1760*
|
-
|
| Mon 29: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
113.81g |
|
109.50g |
|
1760*
|
 491
|
| Sun 28: |
-
|
-
|
|
1853*
|
-
|
| Sat 27: |
-
|
-
|
|
1853*
|
-
|
| Fri 26: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
138.83g |
|
66.57g |
|
1853*
|
568
|
| Thu 25: |
1413 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
123.35g |
|
99.07g |
|
1853*
|
440
|
| Wed 24: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
86.65g |
|
162.51g |
|
1678*
|
80
|
| Tue 23: |
-
|
-
|
|
1797*
|
-
|
| Mon 22: |
-
|
-
|
|
1791*
|
-
|
| Sat 20: |
-
|
-
|
|
1931*
|
-
|
| Thu 18: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
93.71g |
|
87.87g |
|
1841*
|
708
|
| Tue 16: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
50.71g |
|
171.94g |
|
-
|
-
|
| Mon 15: |
1815 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
134.59g |
|
225.65g |
|
1896*
|
81
|
| Sun 14: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
129.71g |
|
139.21g |
|
1763*
|
509
|
| Sat 13: |
-
|
-
|
|
1701*
|
-
|
| Fri 12: |
-
|
-
|
|
1996*
|
-
|
| Thu 11: |
1392 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
85.22g |
|
116.06g |
|
1653*
|
261
|
| Wed 10: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
49.31g |
|
103.87g |
|
1913*
|
1233
|
| Tue 9: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
121.35g |
|
166.71g |
|
1927*
|
359
|
| Mon 8: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
125.11g |
|
184.22g |
|
1904*
|
360
|
