| January 2023 |
| Thu 12: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
12.04g |
|
15.73g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
960 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
34.11g |
|
108.51g |
|
-
|
-
|
| Wed 28: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
17.92g |
|
79.03g |
|
-
|
-
|
| Tue 13: |
536 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
24.77g |
|
58.02g |
|
-
|
-
|
| Mon 12: |
1089 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
51.03g |
|
101.78g |
|
-
|
-
|
| Sat 10: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
20.37g |
|
4.39g |
|
-
|
-
|
| Fri 9: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
26.56g |
|
49.36g |
|
-
|
-
|
| Thu 8: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
29.91g |
|
57.75g |
|
-
|
-
|
| Wed 7: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
42.79g |
|
93.58g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
50.99g |
|
160.39g |
|
-
|
-
|
| Thu 17: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
59.96g |
|
149.10g |
|
-
|
-
|
| Mon 7: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
5.89g |
|
35.45g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
538 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
25.82g |
|
60.92g |
|
-
|
-
|
| Fri 21: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
15.12g |
|
32.38g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
28.78g |
|
53.77g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
378 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
18.33g |
|
41.20g |
|
-
|
-
|
| Sat 30: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
38.44g |
|
115.77g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
42.09g |
|
119.10g |
|
-
|
-
|
| Mon 27: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
16.74g |
|
44.48g |
|
-
|
-
|
| Fri 10: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
18.20g |
|
30.38g |
|
-
|
-
|
