Meshkat_s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 89 * 5%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
June 2023
Sun 11: 603 * 34%
Fat:
 
Prot:
 
Carbs:
55.45g
 
22.75g
 
5.31g
- -
April 2023
Wed 12: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
86.67g
 
65.90g
 
194.38g
- -
February 2023
Wed 22: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
57.25g
 
96.79g
 
121.26g
- -
Mon 20: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
55.54g
 
92.07g
 
146.73g
- -
Sat 18: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
73.33g
 
123.79g
 
129.50g
- -
November 2022
Sat 5: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.64g
 
5.41g
- -
Thu 3: 575 * 38%
Fat:
 
Prot:
 
Carbs:
41.67g
 
33.18g
 
26.67g
- -
March 2022
Sat 19: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
115.66g
 
79.30g
 
46.75g
- -
January 2022
Thu 6: 2046 * 136%
Fat:
 
Prot:
 
Carbs:
156.34g
 
124.20g
 
53.93g
- -
Tue 4: 139 * 9%
Fat:
 
Prot:
 
Carbs:
14.00g
 
1.78g
 
4.00g
- -
Mon 3: 777 * 52%
Fat:
 
Prot:
 
Carbs:
57.54g
 
62.14g
 
17.91g
- -
December 2021
Thu 2: 998 * 67%
Fat:
 
Prot:
 
Carbs:
72.56g
 
58.86g
 
34.30g
- -
Wed 1: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
123.38g
 
84.86g
 
48.78g
- -
November 2021
Tue 30: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
88.08g
 
84.29g
 
41.41g
- -
Mon 29: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
105.62g
 
98.43g
 
22.55g
- -
Sun 28: 676 * 45%
Fat:
 
Prot:
 
Carbs:
64.87g
 
12.56g
 
17.44g
- -
Sat 27: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
88.41g
 
75.19g
 
38.04g
- -
Fri 26: 482 * 32%
Fat:
 
Prot:
 
Carbs:
33.43g
 
30.99g
 
17.17g
- -
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