Elvina;)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
28.49g
 
40.95g
 
277.29g
- -
Wed 24: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
48.16g
 
52.41g
 
147.92g
- -
Sat 20: 603 * 40%
Fat:
 
Prot:
 
Carbs:
29.99g
 
12.21g
 
71.24g
- -
Thu 18: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
45.58g
 
43.01g
 
112.33g
- -
Wed 17: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
76.93g
 
53.70g
 
165.64g
- -
Tue 16: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
64.23g
 
55.53g
 
252.28g
- -
Mon 15: 1907 * 127%
Fat:
 
Prot:
 
Carbs:
88.90g
 
56.95g
 
232.81g
- -
Sun 14: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
51.85g
 
63.12g
 
235.78g
- -
Sat 13: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
60.10g
 
43.81g
 
182.95g
- -
Fri 12: 1524 * 127%
Fat:
 
Prot:
 
Carbs:
73.33g
 
51.25g
 
175.34g
- -
Thu 11: 3079 * 257%
Fat:
 
Prot:
 
Carbs:
194.54g
 
101.85g
 
256.82g
- -
Wed 10: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
79.90g
 
47.71g
 
141.12g
- -
June 2024
Thu 27: 1983 * 165%
Fat:
 
Prot:
 
Carbs:
87.66g
 
70.95g
 
243.37g
- -
Mon 10: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
39.31g
 
40.47g
 
172.73g
- -
May 2024
Thu 23: 940 * 78%
Fat:
 
Prot:
 
Carbs:
21.32g
 
29.40g
 
187.39g
- -
Wed 22: 1572 * 131%
Fat:
 
Prot:
 
Carbs:
33.90g
 
38.35g
 
272.94g
- -
Tue 21: 1924 * 160%
Fat:
 
Prot:
 
Carbs:
94.29g
 
51.65g
 
221.66g
- -
Mon 20: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
42.43g
 
45.86g
 
214.31g
- -
Sun 19: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
45.68g
 
46.55g
 
219.64g
- -
Sat 18: 1872 * 156%
Fat:
 
Prot:
 
Carbs:
77.94g
 
41.39g
 
266.78g
- -
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