| Daily Average: |
Exercise: 2734 Cals |
|
Food: 1634 Cals |
(Fat: 81.03g, Protein: 73.14g, Carbs: 155.26g) |
| Monthly Total: |
Exercise: 71076 Cals |
|
Food: 39220 Cals |
(Fat: 1944.61g, Protein: 1755.29g, Carbs: 3726.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1878 |
|
2
|
Net -1265 |
|
3
|
Net -2251 |
|
4
|
Net -368 |
|
5
|
6
|
7
|
Net -1546 |
|
8
|
Net -1332 |
|
9
|
Net -71 |
|
10
|
Net -1070 |
|
11
|
Net -1918 |
|
12
|
Net -1157 |
|
13
|
Net -619 |
|
14
|
Net -204 |
|
15
|
Net -941 |
|
16
|
Net -579 |
|
17
|
Net -1328 |
|
18
|
Net -670 |
|
19
|
Net -705 |
|
20
|
Net -1065 |
|
21
|
Net -1915 |
|
22
|
Net -1505 |
|
23
|
Net -978 |
|
24
|
Net -984 |
|
25
|
Net -1369 |
|
26
|
Net -705 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 1288 calories (05 Feb 23)
|
