| September 2021 |
| Fri 24: |
145 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
8.66g |
|
12.82g |
|
-
|
-
|
| Fri 17: |
1953 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.98g |
|
73.47g |
|
242.21g |
|
-
|
-
|
| Wed 1: |
2066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
110.97g |
|
223.99g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
2321 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.93g |
|
90.01g |
|
296.90g |
|
-
|
-
|
| Sun 29: |
2434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
94.21g |
|
109.73g |
|
280.57g |
|
-
|
-
|
| Sat 28: |
2504 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
96.12g |
|
107.21g |
|
301.88g |
|
3333*
|
 829
|
| Fri 27: |
2189 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
84.73g |
|
93.31g |
|
268.02g |
|
2998*
|
809
|
| February 2020 |
| Tue 4: |
1818 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
78.69g |
|
247.78g |
|
-
|
-
|
| January 2020 |
| Thu 9: |
1921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
90.70g |
|
223.58g |
|
-
|
-
|
| Tue 7: |
1739 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
114.76g |
|
145.09g |
|
-
|
-
|
| Sat 4: |
1679 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
120.73g |
|
143.08g |
|
-
|
-
|
| Fri 3: |
1772 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
143.29g |
|
144.75g |
|
-
|
-
|
| Thu 2: |
1790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
115.86g |
|
163.51g |
|
-
|
-
|
| Wed 1: |
1707 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
93.98g |
|
188.55g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1878 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
116.44g |
|
194.63g |
|
-
|
-
|
| Mon 30: |
1874 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
123.56g |
|
216.39g |
|
-
|
-
|
| Sun 29: |
1782 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
58.54g |
|
216.31g |
|
3054*
|
1272
|
| Sat 28: |
2001 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
116.70g |
|
238.68g |
|
-
|
-
|
| Fri 27: |
2177 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.58g |
|
123.91g |
|
219.11g |
|
-
|
-
|
| Thu 26: |
1775 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
96.11g |
|
102.23g |
|
119.09g |
|
-
|
-
|
