losixa183's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 468 * 23%
Fat:
 
Prot:
 
Carbs:
30.43g
 
20.15g
 
27.30g
- -
Wed 17: 948 * 47%
Fat:
 
Prot:
 
Carbs:
48.31g
 
33.47g
 
94.18g
- -
Tue 16: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
77.69g
 
94.07g
 
128.15g
- -
Mon 15: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
84.98g
 
69.21g
 
155.87g
- -
Sun 14: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
71.96g
 
69.26g
 
152.45g
- -
Fri 12: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
92.21g
 
75.09g
 
157.07g
- -
Thu 11: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
91.34g
 
107.74g
 
162.01g
- -
February 2024
Fri 16: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
72.71g
 
54.20g
 
190.28g
- -
Thu 15: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
64.77g
 
92.80g
 
104.26g
- -
Wed 14: 402 * 20%
Fat:
 
Prot:
 
Carbs:
25.97g
 
16.63g
 
24.66g
- -
Mon 5: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
84.05g
 
66.91g
 
83.59g
- -
Fri 2: 445 * 22%
Fat:
 
Prot:
 
Carbs:
29.95g
 
28.39g
 
13.83g
- -
January 2024
Wed 24: 773 * 39%
Fat:
 
Prot:
 
Carbs:
52.56g
 
21.54g
 
52.86g
- -
Mon 22: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
105.30g
 
54.11g
 
116.13g
- -
Wed 10: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
60.02g
 
62.51g
 
179.89g
2315*  786
December 2023
Mon 18: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
74.94g
 
60.69g
 
58.72g
2255*  1077
Sun 17: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
106.33g
 
96.21g
 
134.58g
- -
November 2023
Tue 28: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
56.20g
 
58.44g
 
77.74g
- -
Fri 24: 772 * 39%
Fat:
 
Prot:
 
Carbs:
38.55g
 
27.92g
 
75.90g
- -
Thu 23: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
88.16g
 
46.48g
 
116.49g
- -
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