| September 2023 |
| Wed 6: |
1264 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
20.02g |
|
182.90g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
1533 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
62.80g |
|
235.41g |
|
-
|
-
|
| Thu 8: |
89 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
4.33g |
|
19.29g |
|
-
|
-
|
| Wed 7: |
1806 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
99.41g |
|
107.98g |
|
115.17g |
|
-
|
-
|
| Mon 5: |
390 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
11.07g |
|
75.72g |
|
-
|
-
|
| Fri 2: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.04g |
|
1.21g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
169 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
4.35g |
|
40.18g |
|
-
|
-
|
| Tue 23: |
920 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
46.13g |
|
116.63g |
|
-
|
-
|
| Mon 22: |
571 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
8.47g |
|
128.56g |
|
-
|
-
|
| Sun 21: |
2039 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
91.30g |
|
234.48g |
|
-
|
-
|
| Sat 20: |
137 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
2.78g |
|
34.43g |
|
-
|
-
|
| Tue 16: |
242 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
10.21g |
|
24.68g |
|
-
|
-
|
| Sun 7: |
1764 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
55.53g |
|
259.92g |
|
-
|
-
|
| Sat 6: |
1533 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
75.84g |
|
177.17g |
|
-
|
-
|
| Wed 3: |
1682 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
39.14g |
|
186.77g |
|
-
|
-
|
| Tue 2: |
412 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
10.19g |
|
88.35g |
|
-
|
-
|
| Mon 1: |
1915 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.10g |
|
56.90g |
|
233.05g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1490 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
55.33g |
|
140.05g |
|
-
|
-
|
| Sat 29: |
887 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
47.46g |
|
77.42g |
|
-
|
-
|
| Fri 28: |
535 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
23.61g |
|
54.23g |
|
-
|
-
|
