mineakd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 15: 308 * 31%
Fat:
 
Prot:
 
Carbs:
1.70g
 
10.52g
 
62.22g
- -
October 2020
Fri 2: 669 * 67%
Fat:
 
Prot:
 
Carbs:
41.12g
 
38.95g
 
38.03g
1561*  892
Thu 1: 627 * 63%
Fat:
 
Prot:
 
Carbs:
14.53g
 
30.31g
 
92.64g
- -
July 2020
Wed 8: 264 * 26%
Fat:
 
Prot:
 
Carbs:
7.11g
 
10.95g
 
39.05g
- -
June 2020
Mon 29: 648 * 65%
Fat:
 
Prot:
 
Carbs:
15.79g
 
26.51g
 
102.40g
- -
Wed 10: 211 * 21%
Fat:
 
Prot:
 
Carbs:
10.02g
 
19.73g
 
10.32g
- -
Tue 9: 521 * 52%
Fat:
 
Prot:
 
Carbs:
17.89g
 
44.70g
 
45.37g
- -
Mon 8: 725 * 72%
Fat:
 
Prot:
 
Carbs:
26.27g
 
61.67g
 
61.80g
1769*  1044
Sun 7: 788 * 79%
Fat:
 
Prot:
 
Carbs:
33.40g
 
68.33g
 
50.55g
2231*  1443
Sat 6: 525 * 52%
Fat:
 
Prot:
 
Carbs:
21.78g
 
30.92g
 
52.64g
1811*  1286
Fri 5: 597 * 60%
Fat:
 
Prot:
 
Carbs:
26.66g
 
41.23g
 
46.19g
- -
Thu 4: 858 * 86%
Fat:
 
Prot:
 
Carbs:
25.96g
 
46.94g
 
106.31g
- -
Wed 3: 880 * 88%
Fat:
 
Prot:
 
Carbs:
29.30g
 
43.63g
 
112.39g
- -
May 2020
Sun 31: 612 * 61%
Fat:
 
Prot:
 
Carbs:
30.18g
 
36.69g
 
49.91g
- -
Sat 30: 838 * 84%
Fat:
 
Prot:
 
Carbs:
41.04g
 
49.81g
 
69.08g
- -
Fri 29: 821 * 82%
Fat:
 
Prot:
 
Carbs:
35.39g
 
70.44g
 
52.16g
1987*  1166
Thu 28: 672 * 67%
Fat:
 
Prot:
 
Carbs:
19.10g
 
36.44g
 
89.94g
- -
Wed 27: 857 * 86%
Fat:
 
Prot:
 
Carbs:
40.28g
 
62.75g
 
57.87g
1774*  917
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