jlewis210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Mon 21: 301 * 23%
Fat:
 
Prot:
 
Carbs:
7.57g
 
38.51g
 
20.78g
- -
Sun 20: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
57.52g
 
73.83g
 
107.32g
- -
Sat 19: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
59.30g
 
96.54g
 
49.22g
- -
Fri 18: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
43.95g
 
82.88g
 
109.99g
- -
Thu 17: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
46.72g
 
60.96g
 
158.82g
- -
Wed 16: 1347 * 103%
Fat:
 
Prot:
 
Carbs:
51.04g
 
90.69g
 
79.60g
- -
Tue 15: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
37.26g
 
96.13g
 
68.96g
- -
Mon 14: 1294 * 99%
Fat:
 
Prot:
 
Carbs:
40.33g
 
85.56g
 
121.78g
2526*  1232
Sat 12: 1760 * 122%
Fat:
 
Prot:
 
Carbs:
74.41g
 
106.89g
 
127.45g
2189*  429
February 2012
Thu 16: 1493 * 103%
Fat:
 
Prot:
 
Carbs:
56.92g
 
87.60g
 
150.20g
- -
Wed 15: 1213 84%
Fat:
 
Prot:
 
Carbs:
43.11g
 
90.11g
 
118.76g
2809*  1596
Tue 14: 674 * 47%
Fat:
 
Prot:
 
Carbs:
20.69g
 
51.10g
 
74.68g
- -
Mon 13: 1213 * 84%
Fat:
 
Prot:
 
Carbs:
35.98g
 
114.96g
 
109.83g
- -
Sun 12: 497 * 34%
Fat:
 
Prot:
 
Carbs:
18.41g
 
24.86g
 
66.22g
- -
Sat 11: 1371 * 95%
Fat:
 
Prot:
 
Carbs:
50.10g
 
115.39g
 
139.79g
- -
Fri 10: 1381 * 95%
Fat:
 
Prot:
 
Carbs:
39.90g
 
118.83g
 
144.04g
2402*  1021
Thu 9: 1309 90%
Fat:
 
Prot:
 
Carbs:
43.62g
 
78.62g
 
170.09g
- -
Wed 8: 1160 * 80%
Fat:
 
Prot:
 
Carbs:
43.42g
 
84.43g
 
123.52g
2883*  1723
Mon 6: 1363 * 94%
Fat:
 
Prot:
 
Carbs:
66.14g
 
89.34g
 
109.52g
- -
Sun 5: 447 * 31%
Fat:
 
Prot:
 
Carbs:
21.59g
 
32.82g
 
34.77g
- -
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