| November 2022 |
| Fri 25: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
6.40g |
|
115.34g |
|
-
|
-
|
| Thu 24: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
57.52g |
|
163.25g |
|
-
|
-
|
| Wed 23: |
1362 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
28.54g |
|
231.16g |
|
-
|
-
|
| Tue 22: |
1646 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
104.89g |
|
141.96g |
|
-
|
-
|
| Mon 21: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
50.15g |
|
58.36g |
|
-
|
-
|
| Sun 20: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
1.40g |
|
13.44g |
|
-
|
-
|
| Sat 19: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
51.73g |
|
112.98g |
|
-
|
-
|
| Fri 18: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
64.71g |
|
203.17g |
|
-
|
-
|
| Thu 17: |
672 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
28.76g |
|
85.33g |
|
-
|
-
|
| Tue 15: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
16.66g |
|
95.50g |
|
-
|
-
|
| Mon 14: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
14.04g |
|
46.71g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
36.00g |
|
123.64g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
43.83g |
|
192.00g |
|
-
|
-
|
| Thu 14: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
60.91g |
|
148.03g |
|
-
|
-
|
| Wed 13: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
56.54g |
|
150.50g |
|
-
|
-
|
| Tue 12: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
48.70g |
|
147.21g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
28.41g |
|
72.65g |
|
-
|
-
|
| Wed 15: |
1793 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
91.88g |
|
232.82g |
|
-
|
-
|
| Tue 14: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
59.00g |
|
157.25g |
|
-
|
-
|
| Mon 13: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
62.59g |
|
147.60g |
|
-
|
-
|
