Ксенияsh87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 358 * 28%
Fat:
 
Prot:
 
Carbs:
23.28g
 
15.93g
 
20.62g
- -
July 2024
Wed 17: 550 * 42%
Fat:
 
Prot:
 
Carbs:
22.91g
 
20.96g
 
63.14g
- -
June 2024
Thu 27: 492 * 38%
Fat:
 
Prot:
 
Carbs:
22.24g
 
27.62g
 
44.08g
- -
Thu 20: 300 * 23%
Fat:
 
Prot:
 
Carbs:
17.07g
 
20.17g
 
16.11g
- -
Mon 10: 710 * 55%
Fat:
 
Prot:
 
Carbs:
44.10g
 
27.60g
 
52.60g
- -
Thu 6: 191 * 15%
Fat:
 
Prot:
 
Carbs:
7.87g
 
7.56g
 
24.20g
- -
Wed 5: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
113.37g
 
66.47g
 
21.88g
- -
Tue 4: 924 * 71%
Fat:
 
Prot:
 
Carbs:
63.81g
 
41.48g
 
53.31g
- -
Mon 3: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
67.29g
 
82.29g
 
77.65g
- -
Sat 1: 326 * 25%
Fat:
 
Prot:
 
Carbs:
24.85g
 
18.15g
 
8.17g
- -
May 2024
Tue 28: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
91.77g
 
82.39g
 
47.37g
- -
Mon 6: 1639 * 126%
Fat:
 
Prot:
 
Carbs:
99.91g
 
96.83g
 
79.81g
- -
April 2024
Mon 8: 505 * 39%
Fat:
 
Prot:
 
Carbs:
19.54g
 
32.49g
 
46.39g
- -
Tue 2: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
74.64g
 
60.73g
 
111.46g
- -
March 2024
Sat 23: 295 * 23%
Fat:
 
Prot:
 
Carbs:
14.49g
 
26.47g
 
15.00g
- -
Tue 19: 678 * 52%
Fat:
 
Prot:
 
Carbs:
32.99g
 
71.54g
 
22.12g
- -
Mon 18: 783 * 60%
Fat:
 
Prot:
 
Carbs:
46.84g
 
48.52g
 
43.17g
- -
Wed 13: 639 * 49%
Fat:
 
Prot:
 
Carbs:
44.45g
 
29.50g
 
30.67g
- -
Tue 5: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
66.88g
 
68.17g
 
95.07g
- -
Sat 2: 801 * 62%
Fat:
 
Prot:
 
Carbs:
47.10g
 
67.93g
 
24.39g
- -
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