Terta sri dana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 2286 * 91%
Fat:
 
Prot:
 
Carbs:
95.19g
 
151.01g
 
203.45g
- -
Fri 29: 2938 * 118%
Fat:
 
Prot:
 
Carbs:
137.10g
 
190.27g
 
231.44g
- -
Thu 28: 2468 * 99%
Fat:
 
Prot:
 
Carbs:
106.36g
 
171.55g
 
199.66g
- -
Tue 26: 2334 * 93%
Fat:
 
Prot:
 
Carbs:
64.53g
 
100.75g
 
355.77g
- -
Mon 25: 2348 * 94%
Fat:
 
Prot:
 
Carbs:
105.09g
 
117.50g
 
228.37g
- -
Sun 24: 2444 * 98%
Fat:
 
Prot:
 
Carbs:
102.24g
 
101.90g
 
281.49g
- -
Fri 22: 2321 * 93%
Fat:
 
Prot:
 
Carbs:
100.06g
 
183.03g
 
161.68g
- -
Thu 21: 1947 * 78%
Fat:
 
Prot:
 
Carbs:
68.02g
 
126.26g
 
193.02g
- -
Wed 20: 1738 * 70%
Fat:
 
Prot:
 
Carbs:
65.90g
 
90.08g
 
199.00g
- -
Tue 19: 2176 * 87%
Fat:
 
Prot:
 
Carbs:
59.94g
 
121.50g
 
288.94g
- -
Mon 18: 2235 * 89%
Fat:
 
Prot:
 
Carbs:
71.16g
 
137.38g
 
251.15g
- -
Sun 17: 2484 * 99%
Fat:
 
Prot:
 
Carbs:
82.60g
 
223.57g
 
209.63g
- -
Sat 16: 2157 * 86%
Fat:
 
Prot:
 
Carbs:
36.50g
 
105.70g
 
376.62g
- -
Thu 14: 1897 * 76%
Fat:
 
Prot:
 
Carbs:
81.41g
 
102.05g
 
192.88g
- -
Wed 13: 2557 * 102%
Fat:
 
Prot:
 
Carbs:
89.82g
 
146.48g
 
304.68g
- -
January 2024
Tue 30: 2022 * 81%
Fat:
 
Prot:
 
Carbs:
87.67g
 
97.26g
 
212.42g
2848*  826
April 2023
Thu 20: 2478 * 99%
Fat:
 
Prot:
 
Carbs:
115.03g
 
150.66g
 
207.52g
- -
Wed 19: 1990 * 80%
Fat:
 
Prot:
 
Carbs:
63.27g
 
89.53g
 
276.45g
- -
Mon 17: 2462 * 98%
Fat:
 
Prot:
 
Carbs:
115.12g
 
186.15g
 
165.90g
- -
Sun 16: 2209 * 88%
Fat:
 
Prot:
 
Carbs:
85.59g
 
119.46g
 
257.94g
- -
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