Сергей шевченко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1311 * 52%
Fat:
 
Prot:
 
Carbs:
75.46g
 
19.26g
 
145.04g
- -
October 2023
Wed 4: 129 * 5%
Fat:
 
Prot:
 
Carbs:
6.52g
 
1.52g
 
17.37g
- -
February 2023
Tue 28: 332 * 13%
Fat:
 
Prot:
 
Carbs:
16.92g
 
21.23g
 
23.10g
- -
Wed 22: 926 * 37%
Fat:
 
Prot:
 
Carbs:
29.79g
 
35.51g
 
111.96g
- -
Tue 21: 2497 * 100%
Fat:
 
Prot:
 
Carbs:
101.55g
 
135.46g
 
253.95g
- -
Mon 20: 1702 * 68%
Fat:
 
Prot:
 
Carbs:
71.01g
 
81.23g
 
177.93g
- -
Sun 19: 1779 * 59%
Fat:
 
Prot:
 
Carbs:
34.37g
 
123.55g
 
234.98g
- -
Sat 18: 1619 * 54%
Fat:
 
Prot:
 
Carbs:
48.38g
 
94.42g
 
206.41g
- -
Fri 17: 1802 * 60%
Fat:
 
Prot:
 
Carbs:
53.56g
 
73.65g
 
259.99g
- -
Thu 16: 1981 * 66%
Fat:
 
Prot:
 
Carbs:
103.85g
 
117.77g
 
147.96g
- -
Wed 15: 1412 * 47%
Fat:
 
Prot:
 
Carbs:
55.93g
 
91.97g
 
132.21g
- -
Tue 14: 520 * 17%
Fat:
 
Prot:
 
Carbs:
31.89g
 
23.60g
 
34.29g
- -
Sun 12: 2874 * 96%
Fat:
 
Prot:
 
Carbs:
84.38g
 
68.36g
 
183.55g
- -
Sat 11: 3231 * 108%
Fat:
 
Prot:
 
Carbs:
90.57g
 
80.03g
 
276.69g
- -
Fri 10: 2030 * 68%
Fat:
 
Prot:
 
Carbs:
85.84g
 
72.64g
 
300.57g
- -
Thu 9: 2039 * 68%
Fat:
 
Prot:
 
Carbs:
95.64g
 
104.92g
 
210.32g
- -
Wed 8: 1786 * 60%
Fat:
 
Prot:
 
Carbs:
80.21g
 
106.67g
 
165.40g
- -
Tue 7: 2021 * 67%
Fat:
 
Prot:
 
Carbs:
94.24g
 
117.26g
 
174.02g
- -
January 2023
Wed 25: 677 * 23%
Fat:
 
Prot:
 
Carbs:
36.40g
 
20.82g
 
65.31g
- -
November 2022
Mon 28: 1429 * 48%
Fat:
 
Prot:
 
Carbs:
99.70g
 
48.82g
 
54.89g
- -
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