| January 2020 |
| Thu 30: |
1368 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
80.24g |
|
147.14g |
|
-
|
-
|
| Wed 29: |
1091 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
52.10g |
|
145.46g |
|
2680*
|
 1589
|
| Tue 28: |
232 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
15.23g |
|
9.28g |
|
-
|
-
|
| Mon 27: |
971 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
49.57g |
|
152.85g |
|
2680*
|
1709
|
| Sun 26: |
289 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
16.54g |
|
5.84g |
|
-
|
-
|
| Sat 25: |
2066 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
99.42g |
|
157.62g |
|
129.54g |
|
-
|
-
|
| Thu 23: |
397 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
15.51g |
|
30.55g |
|
2736*
|
2339
|
| Wed 22: |
898 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
37.23g |
|
54.61g |
|
2736*
|
1838
|
| Mon 20: |
600 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
39.15g |
|
37.96g |
|
-
|
-
|
| Sun 19: |
742 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
19.32g |
|
132.87g |
|
-
|
-
|
| Sat 18: |
1263 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
65.08g |
|
140.87g |
|
-
|
-
|
| Wed 15: |
610 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
38.14g |
|
58.16g |
|
-
|
-
|
| Tue 14: |
810 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
58.40g |
|
109.43g |
|
-
|
-
|
| Mon 13: |
672 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
43.15g |
|
69.71g |
|
-
|
-
|
| Sun 12: |
91 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
6.43g |
|
4.47g |
|
-
|
-
|
| Sat 11: |
727 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
42.46g |
|
102.78g |
|
-
|
-
|
| Fri 10: |
880 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
45.40g |
|
121.38g |
|
-
|
-
|
| Thu 9: |
496 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
19.82g |
|
84.03g |
|
-
|
-
|
| Wed 8: |
762 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
68.16g |
|
53.60g |
|
-
|
-
|
| Tue 7: |
141 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
8.65g |
|
9.56g |
|
-
|
-
|
