Katenkalove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 523 * 33%
Fat:
 
Prot:
 
Carbs:
17.13g
 
25.51g
 
68.62g
- -
Sat 1: 372 * 23%
Fat:
 
Prot:
 
Carbs:
17.50g
 
12.03g
 
40.65g
- -
May 2024
Fri 31: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
86.16g
 
68.75g
 
103.10g
- -
Thu 30: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
67.35g
 
64.96g
 
137.82g
- -
Wed 29: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
64.63g
 
71.62g
 
112.02g
- -
Tue 28: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
93.52g
 
53.84g
 
100.65g
- -
Mon 27: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
109.90g
 
66.02g
 
135.49g
- -
Sun 26: 343 * 19%
Fat:
 
Prot:
 
Carbs:
20.88g
 
24.32g
 
13.88g
- -
Sat 25: 856 * 48%
Fat:
 
Prot:
 
Carbs:
27.64g
 
50.47g
 
100.11g
- -
Fri 24: 824 * 46%
Fat:
 
Prot:
 
Carbs:
19.72g
 
60.25g
 
96.85g
- -
Wed 8: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
54.97g
 
82.60g
 
199.51g
- -
Sat 4: 536 * 30%
Fat:
 
Prot:
 
Carbs:
31.88g
 
37.75g
 
23.70g
- -
Fri 3: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
99.02g
 
65.99g
 
161.47g
- -
Thu 2: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
83.15g
 
77.83g
 
229.94g
- -
April 2024
Mon 15: 557 * 31%
Fat:
 
Prot:
 
Carbs:
21.53g
 
16.21g
 
73.92g
- -
Sun 14: 2424 * 135%
Fat:
 
Prot:
 
Carbs:
118.09g
 
105.49g
 
230.28g
- -
January 2024
Wed 10: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
77.67g
 
75.72g
 
198.67g
- -
Tue 9: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
69.46g
 
54.07g
 
188.76g
- -
Mon 8: 2736 * 152%
Fat:
 
Prot:
 
Carbs:
110.35g
 
73.40g
 
364.16g
- -
December 2023
Wed 27: 2619 * 146%
Fat:
 
Prot:
 
Carbs:
92.41g
 
100.55g
 
333.01g
- -
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