| December 2022 |
| Sun 4: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
55.78g |
|
241.13g |
|
-
|
-
|
| Fri 2: |
1918 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
85.92g |
|
237.10g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
9.00g |
|
68.00g |
|
-
|
-
|
| Sat 19: |
3734 *
|
207%
|
Fat: |
|
Prot: |
|
Carbs: |
176.78g |
|
158.44g |
|
380.32g |
|
-
|
-
|
| Fri 18: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
25.00g |
|
3.00g |
|
-
|
-
|
| Thu 17: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
48.89g |
|
75.55g |
|
-
|
-
|
| Wed 16: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
50.00g |
|
6.00g |
|
-
|
-
|
| Tue 15: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
53.38g |
|
170.66g |
|
-
|
-
|
| Mon 14: |
751 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
25.02g |
|
119.74g |
|
-
|
-
|
| Sun 13: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
102.46g |
|
152.76g |
|
-
|
-
|
| Sat 12: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
17.50g |
|
43.49g |
|
-
|
-
|
| Fri 11: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
86.47g |
|
214.88g |
|
-
|
-
|
| Thu 10: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
58.17g |
|
166.71g |
|
-
|
-
|
| Wed 9: |
1780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
133.06g |
|
135.03g |
|
-
|
-
|
| Tue 8: |
1947 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
117.30g |
|
220.83g |
|
-
|
-
|
| Mon 7: |
1657 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
120.72g |
|
186.12g |
|
-
|
-
|
| Sun 6: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
95.65g |
|
111.46g |
|
-
|
-
|
| Sat 5: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
52.63g |
|
42.81g |
|
-
|
-
|
| Fri 4: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
96.36g |
|
195.81g |
|
-
|
-
|
| Thu 3: |
1837 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
142.59g |
|
193.95g |
|
-
|
-
|
