| July 2024 |
| Tue 23: |
214 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
11.36g |
|
19.22g |
|
-
|
-
|
| Mon 22: |
968 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
41.71g |
|
86.43g |
|
-
|
-
|
| Fri 19: |
1300 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
67.00g |
|
128.00g |
|
-
|
-
|
| Sun 14: |
1367 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
99.00g |
|
71.50g |
|
-
|
-
|
| Sun 7: |
1000 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
36.00g |
|
130.00g |
|
-
|
-
|
| Fri 5: |
450 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
6.00g |
|
64.00g |
|
-
|
-
|
| Thu 4: |
340 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
53.00g |
|
0.00g |
|
-
|
-
|
| Wed 3: |
1590 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
59.00g |
|
151.00g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
754 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
30.36g |
|
67.22g |
|
-
|
-
|
| Fri 28: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
14.00g |
|
15.00g |
|
-
|
-
|
| Thu 27: |
1330 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
63.00g |
|
82.00g |
|
-
|
-
|
| Wed 26: |
603 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
41.60g |
|
84.49g |
|
-
|
-
|
| Sun 23: |
480 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
18.00g |
|
34.00g |
|
-
|
-
|
| Sat 22: |
1000 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
38.00g |
|
131.00g |
|
-
|
-
|
| Sat 15: |
450 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
6.00g |
|
63.00g |
|
-
|
-
|
| Fri 14: |
1096 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
31.86g |
|
158.03g |
|
-
|
-
|
| Thu 13: |
1290 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
36.35g |
|
146.66g |
|
-
|
-
|
| Sun 9: |
1395 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
76.50g |
|
89.00g |
|
1462*
|
 67
|
| Sat 8: |
1590 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
59.00g |
|
151.00g |
|
2500*
|
910
|
| Fri 7: |
700 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
28.00g |
|
76.00g |
|
2484*
|
1784
|
