katkatkatkat1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 401 * 31%
Fat:
 
Prot:
 
Carbs:
14.88g
 
23.44g
 
40.74g
- -
March 2022
Mon 21: 665 * 51%
Fat:
 
Prot:
 
Carbs:
19.60g
 
49.24g
 
73.51g
- -
Tue 15: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
46.32g
 
72.33g
 
76.50g
- -
Mon 14: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
42.69g
 
89.94g
 
131.79g
- -
Sun 13: 712 * 55%
Fat:
 
Prot:
 
Carbs:
18.18g
 
62.87g
 
77.25g
- -
Sat 12: 345 * 27%
Fat:
 
Prot:
 
Carbs:
18.82g
 
21.24g
 
22.25g
- -
Fri 11: 101 * 8%
Fat:
 
Prot:
 
Carbs:
3.20g
 
10.00g
 
5.60g
- -
Wed 9: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
47.48g
 
89.63g
 
75.15g
- -
Tue 8: 751 * 58%
Fat:
 
Prot:
 
Carbs:
34.68g
 
46.35g
 
67.31g
- -
Sun 6: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
65.82g
 
123.23g
 
64.76g
- -
Sat 5: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
37.02g
 
184.18g
 
78.69g
- -
Fri 4: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
35.31g
 
130.62g
 
69.15g
- -
Thu 3: 530 * 41%
Fat:
 
Prot:
 
Carbs:
28.30g
 
38.10g
 
26.75g
- -
Wed 2: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
34.78g
 
154.30g
 
99.04g
- -
Tue 1: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
36.07g
 
77.12g
 
106.00g
- -
February 2022
Mon 28: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
36.04g
 
109.87g
 
118.58g
- -
Sun 27: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
54.67g
 
114.39g
 
86.38g
- -
Sat 26: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
30.11g
 
91.84g
 
100.02g
- -
Fri 25: 494 * 38%
Fat:
 
Prot:
 
Carbs:
14.66g
 
32.12g
 
48.91g
- -
Thu 24: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
53.35g
 
122.01g
 
117.76g
- -
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