| August 2023 |
| Tue 29: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
11.20g |
|
17.00g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
8.33g |
|
3.43g |
|
-
|
-
|
| Fri 7: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
28.02g |
|
33.43g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
6.24g |
|
29.41g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
26.35g |
|
88.66g |
|
-
|
-
|
| Tue 13: |
584 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
33.50g |
|
34.60g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
9.34g |
|
26.04g |
|
-
|
-
|
| Sun 20: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
21.40g |
|
36.47g |
|
-
|
-
|
| Thu 10: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
25.28g |
|
39.58g |
|
-
|
-
|
| Wed 9: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
18.67g |
|
36.54g |
|
-
|
-
|
| Sun 6: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
15.14g |
|
13.89g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
8.30g |
|
32.22g |
|
-
|
-
|
| Fri 14: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
7.55g |
|
71.56g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
475 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
19.67g |
|
33.21g |
|
-
|
-
|
| Sat 10: |
773 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
29.68g |
|
66.73g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
441 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
14.70g |
|
45.65g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
26.93g |
|
13.11g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
27.17g |
|
32.28g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
24.44g |
|
248.13g |
|
-
|
-
|
| Tue 11: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
5.50g |
|
11.32g |
|
-
|
-
|
