| March 2013 |
| Sat 16: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
70.00g |
|
100.00g |
|
-
|
-
|
| February 2013 |
| Tue 12: |
604 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
19.28g |
|
76.13g |
|
2872*
|
 2268
|
| Mon 11: |
1337 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
74.28g |
|
146.13g |
|
-
|
-
|
| Fri 8: |
500 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
21.00g |
|
43.00g |
|
2858*
|
2358
|
| Thu 7: |
1278 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
95.61g |
|
105.00g |
|
-
|
-
|
| Wed 6: |
534 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
14.28g |
|
62.13g |
|
-
|
-
|
| Tue 5: |
1273
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
116.30g |
|
83.35g |
|
2864
|
1591
|
| Mon 4: |
652
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
16.33g |
|
80.58g |
|
-
|
-
|
| Sun 3: |
-
|
-
|
|
2714
|
-
|
| Sat 2: |
882 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
43.33g |
|
84.58g |
|
-
|
-
|
| Fri 1: |
592 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
16.33g |
|
80.58g |
|
-
|
-
|
| January 2013 |
| Mon 28: |
1465 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
73.33g |
|
171.58g |
|
3053*
|
1588
|
| Sat 26: |
700 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
39.00g |
|
56.00g |
|
-
|
-
|
| Fri 25: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
128.00g |
|
87.00g |
|
-
|
-
|
| Thu 24: |
1453 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
111.19g |
|
141.00g |
|
-
|
-
|
| Wed 23: |
1095 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
48.00g |
|
104.00g |
|
-
|
-
|
| Tue 22: |
1383 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
60.00g |
|
163.00g |
|
-
|
-
|
| Mon 21: |
1938 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
92.00g |
|
233.00g |
|
-
|
-
|
| Sun 20: |
1420 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
136.80g |
|
169.55g |
|
-
|
-
|
| Sat 19: |
1192 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
71.28g |
|
161.13g |
|
-
|
-
|
