eumadah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 14: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
23.55g
 
54.88g
 
152.12g
- -
Sun 12: 805 * 45%
Fat:
 
Prot:
 
Carbs:
41.59g
 
22.58g
 
86.54g
- -
Fri 10: 974 * 54%
Fat:
 
Prot:
 
Carbs:
125.02g
 
36.07g
 
110.85g
- -
Thu 9: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
104.79g
 
44.75g
 
160.70g
- -
Wed 8: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
38.47g
 
44.39g
 
202.91g
- -
Tue 7: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
49.13g
 
55.67g
 
201.30g
- -
Mon 6: 631 * 35%
Fat:
 
Prot:
 
Carbs:
13.12g
 
18.42g
 
103.52g
- -
Sun 5: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
79.56g
 
35.52g
 
246.11g
- -
Thu 2: 110 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.40g
 
14.40g
- -
Wed 1: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
97.91g
 
53.26g
 
227.61g
- -
June 2020
Fri 5: 167 * 9%
Fat:
 
Prot:
 
Carbs:
0.55g
 
1.85g
 
43.71g
- -
Thu 4: 630 * 35%
Fat:
 
Prot:
 
Carbs:
30.13g
 
23.00g
 
71.07g
- -
Mon 1: 594 * 33%
Fat:
 
Prot:
 
Carbs:
8.77g
 
27.14g
 
99.97g
- -
May 2020
Sun 31: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
57.94g
 
39.11g
 
92.20g
- -
Sat 30: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
63.24g
 
36.61g
 
145.34g
1915*  656
Fri 29: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
50.16g
 
60.83g
 
292.93g
- -
Thu 28: 2575 * 143%
Fat:
 
Prot:
 
Carbs:
103.32g
 
76.57g
 
375.38g
1693*  882
Wed 27: 3105 * 172%
Fat:
 
Prot:
 
Carbs:
96.72g
 
82.18g
 
476.81g
- -
Tue 26: 966 * 54%
Fat:
 
Prot:
 
Carbs:
29.88g
 
34.02g
 
150.83g
- -
Mon 25: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
33.11g
 
73.02g
 
250.84g
- -
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