KA7PER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 4: 3469 * 116%
Fat:
 
Prot:
 
Carbs:
86.96g
 
251.58g
 
404.27g
- -
September 2021
Tue 21: 2284 * 76%
Fat:
 
Prot:
 
Carbs:
59.87g
 
298.00g
 
129.34g
- -
Tue 14: 1847 * 62%
Fat:
 
Prot:
 
Carbs:
29.08g
 
222.08g
 
157.57g
- -
Sat 11: 3626 * 121%
Fat:
 
Prot:
 
Carbs:
36.61g
 
130.96g
 
683.66g
- -
April 2021
Sun 18: 3941 * 131%
Fat:
 
Prot:
 
Carbs:
172.58g
 
294.80g
 
283.40g
- -
Sat 17: 1001 * 33%
Fat:
 
Prot:
 
Carbs:
23.70g
 
70.52g
 
120.45g
- -
Mon 5: 3996 * 133%
Fat:
 
Prot:
 
Carbs:
184.40g
 
344.34g
 
264.27g
- -
September 2020
Thu 10: - - 2967* -
Wed 9: - - 2591* -
Tue 8: - - 2637* -
Mon 7: - - 2201* -
Sun 6: - - 2359* -
Sat 5: 679 * 23%
Fat:
 
Prot:
 
Carbs:
43.50g
 
60.90g
 
16.88g
2601*  1922
Fri 4: - - 2622* -
Thu 3: - - 2547* -
Wed 2: - - 2614* -
Tue 1: - - 2290* -
August 2020
Mon 31: - - 3188* -
Sun 30: - - 2734* -
Sat 29: - - 2812* -
Fri 28: - - 2257* -
Thu 27: - - 2420* -
Wed 26: - - 2574* -
Tue 25: - - 2729* -
Mon 24: - - 2443* -
Sun 23: - - 2209* -
Sat 22: - - 2205* -
Get the app
    
© 2024 FatSecret. All rights reserved.