hifagrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
41.16g
 
96.17g
 
231.29g
- -
Thu 23: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
31.57g
 
58.64g
 
139.84g
- -
Wed 22: 3428 * 202%
Fat:
 
Prot:
 
Carbs:
135.06g
 
226.92g
 
322.01g
- -
Tue 21: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
74.48g
 
83.82g
 
145.40g
- -
Mon 20: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
61.34g
 
101.69g
 
145.35g
- -
Sun 19: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
66.11g
 
99.82g
 
186.87g
- -
Sat 18: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
46.33g
 
95.68g
 
92.80g
- -
Fri 17: 2764 * 163%
Fat:
 
Prot:
 
Carbs:
113.82g
 
165.59g
 
260.76g
- -
Thu 16: 3473 * 204%
Fat:
 
Prot:
 
Carbs:
134.21g
 
184.11g
 
554.96g
- -
Wed 15: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
59.76g
 
147.86g
 
146.55g
- -
Tue 14: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
31.55g
 
108.90g
 
252.33g
- -
Mon 13: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
59.31g
 
177.93g
 
144.73g
- -
Sat 4: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
64.96g
 
116.36g
 
180.16g
- -
Fri 3: 2261 * 133%
Fat:
 
Prot:
 
Carbs:
109.17g
 
192.46g
 
111.84g
- -
Thu 2: 3000 * 176%
Fat:
 
Prot:
 
Carbs:
140.48g
 
111.49g
 
293.04g
- -
Wed 1: 2007 * 118%
Fat:
 
Prot:
 
Carbs:
76.00g
 
134.53g
 
212.70g
- -
April 2024
Tue 30: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
55.10g
 
107.33g
 
179.15g
- -
Mon 29: 2097 * 123%
Fat:
 
Prot:
 
Carbs:
60.05g
 
133.85g
 
252.02g
- -
Sun 28: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
50.67g
 
84.18g
 
178.71g
- -
Sat 27: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
69.76g
 
74.97g
 
157.42g
- -
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