뀨여미's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 105 * 5%
Fat:
 
Prot:
 
Carbs:
1.58g
 
17.86g
 
3.53g
- -
August 2020
Mon 31: 361 * 18%
Fat:
 
Prot:
 
Carbs:
3.23g
 
37.83g
 
48.62g
- -
Sun 30: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.93g
 
9.58g
- -
Sat 29: 232 * 12%
Fat:
 
Prot:
 
Carbs:
12.76g
 
24.05g
 
5.46g
- -
Thu 20: 569 * 28%
Fat:
 
Prot:
 
Carbs:
11.13g
 
23.91g
 
103.75g
- -
Tue 11: 209 * 10%
Fat:
 
Prot:
 
Carbs:
10.87g
 
17.02g
 
10.71g
- -
Sun 9: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
Wed 5: 626 * 31%
Fat:
 
Prot:
 
Carbs:
17.11g
 
70.14g
 
51.82g
- -
July 2020
Wed 29: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
33.80g
 
54.78g
 
129.71g
- -
Tue 21: 227 * 11%
Fat:
 
Prot:
 
Carbs:
5.09g
 
27.26g
 
19.32g
- -
Sat 18: 465 * 23%
Fat:
 
Prot:
 
Carbs:
18.00g
 
25.50g
 
51.00g
- -
Mon 13: 75 * 4%
Fat:
 
Prot:
 
Carbs:
0.57g
 
2.08g
 
17.78g
- -
Sat 11: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.82g
 
11.88g
 
13.28g
- -
Sun 5: 241 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
12.00g
 
41.00g
- -
June 2020
Tue 30: 175 * 9%
Fat:
 
Prot:
 
Carbs:
2.58g
 
13.33g
 
28.35g
- -
Mon 29: 244 * 12%
Fat:
 
Prot:
 
Carbs:
7.28g
 
14.71g
 
33.51g
- -
Thu 25: 598 * 30%
Fat:
 
Prot:
 
Carbs:
13.64g
 
41.88g
 
87.56g
- -
Wed 24: 787 * 39%
Fat:
 
Prot:
 
Carbs:
15.61g
 
47.12g
 
128.06g
- -
Mon 22: 254 * 13%
Fat:
 
Prot:
 
Carbs:
1.14g
 
18.30g
 
48.16g
- -
Sun 21: 311 * 16%
Fat:
 
Prot:
 
Carbs:
0.89g
 
13.60g
 
62.02g
- -
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