| Daily Average: |
Exercise: 1819 Cals |
|
Food: 1214 Cals |
(Fat: 36.94g, Protein: 54.54g, Carbs: 90.96g) |
| Monthly Total: |
Exercise: 47293 Cals |
|
Food: 31556 Cals |
(Fat: 960.49g, Protein: 1418.10g, Carbs: 2364.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1042 |
|
2
|
Net -973 |
|
3
|
Net -611 |
|
4
|
Net -322 |
|
5
|
Net -1039 |
|
6
|
Net -818 |
|
7
|
Net -1128 |
|
8
|
Net -850 |
|
9
 |
Net 643 |
|
10
|
Net -1096 |
|
11
|
Net 1425 |
|
12
|
Net -1225 |
|
13
|
Net -598 |
|
14
|
Net -1034 |
|
15
|
Net -1013 |
|
16
|
Net -841 |
|
17
|
Net -822 |
|
18
|
Net -35 |
|
19
|
Net -1050 |
|
20
|
Net -1004 |
|
21
|
Net 988 |
|
22
|
Net -1278 |
|
23
|
Net -95 |
|
24
|
Net -627 |
|
25
|
Net -441 |
|
26
|
Net -851 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (24 Jul 24)
|
