анастейша@00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 474 * 21%
Fat:
 
Prot:
 
Carbs:
20.91g
 
24.48g
 
45.22g
- -
March 2024
Wed 27: 408 * 18%
Fat:
 
Prot:
 
Carbs:
18.10g
 
15.80g
 
40.40g
- -
Wed 20: 989 * 43%
Fat:
 
Prot:
 
Carbs:
46.88g
 
68.14g
 
93.42g
- -
Tue 19: 99 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
9.00g
- -
Mon 18: 1058 * 46%
Fat:
 
Prot:
 
Carbs:
28.95g
 
63.34g
 
131.45g
- -
Sat 16: 340 * 15%
Fat:
 
Prot:
 
Carbs:
32.40g
 
7.26g
 
4.98g
- -
Fri 15: 790 * 34%
Fat:
 
Prot:
 
Carbs:
28.87g
 
29.66g
 
99.30g
- -
Thu 14: 720 * 31%
Fat:
 
Prot:
 
Carbs:
17.24g
 
53.54g
 
81.40g
- -
Wed 13: 1181 * 51%
Fat:
 
Prot:
 
Carbs:
50.52g
 
66.25g
 
113.16g
- -
Tue 12: 1116 * 49%
Fat:
 
Prot:
 
Carbs:
43.38g
 
47.67g
 
130.11g
- -
Mon 11: 1135 * 49%
Fat:
 
Prot:
 
Carbs:
30.07g
 
101.39g
 
109.88g
- -
Sun 10: 285 * 12%
Fat:
 
Prot:
 
Carbs:
8.56g
 
12.79g
 
38.44g
- -
Sat 9: 1327 * 58%
Fat:
 
Prot:
 
Carbs:
48.59g
 
79.24g
 
141.53g
- -
Fri 8: 376 * 16%
Fat:
 
Prot:
 
Carbs:
10.27g
 
17.54g
 
52.58g
- -
Thu 7: 572 * 25%
Fat:
 
Prot:
 
Carbs:
18.47g
 
36.49g
 
63.21g
- -
Wed 6: 1337 * 58%
Fat:
 
Prot:
 
Carbs:
48.37g
 
79.26g
 
144.46g
- -
Tue 5: 1073 * 47%
Fat:
 
Prot:
 
Carbs:
37.04g
 
62.08g
 
110.93g
- -
Mon 4: 1097 * 48%
Fat:
 
Prot:
 
Carbs:
39.84g
 
65.55g
 
113.34g
- -
Sun 3: 84 * 4%
Fat:
 
Prot:
 
Carbs:
2.18g
 
2.18g
 
13.92g
- -
Sat 2: 300 * 13%
Fat:
 
Prot:
 
Carbs:
13.45g
 
9.03g
 
35.66g
- -
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