| July 2022 |
| Sun 31: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
10.28g |
|
29.14g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
10.00g |
|
49.94g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
18.22g |
|
6.07g |
|
-
|
-
|
| Thu 12: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
6.61g |
|
8.66g |
|
-
|
-
|
| Wed 11: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
35.34g |
|
128.05g |
|
-
|
-
|
| Mon 9: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
17.66g |
|
30.61g |
|
-
|
-
|
| Sun 8: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
23.30g |
|
74.15g |
|
-
|
-
|
| Sat 7: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
125.54g |
|
109.84g |
|
-
|
-
|
| Mon 2: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
55.54g |
|
87.68g |
|
-
|
-
|
| Sun 1: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
29.23g |
|
98.38g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
57.55g |
|
23.13g |
|
-
|
-
|
| Fri 30: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
52.79g |
|
47.84g |
|
-
|
-
|
| Thu 29: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
84.42g |
|
71.07g |
|
-
|
-
|
| Tue 27: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
97.67g |
|
120.28g |
|
-
|
-
|
| Mon 26: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
63.36g |
|
142.34g |
|
-
|
-
|
| Sun 25: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
80.10g |
|
152.38g |
|
-
|
-
|
| Sat 24: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
49.24g |
|
102.67g |
|
-
|
-
|
| Fri 23: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
53.35g |
|
136.53g |
|
-
|
-
|
| Thu 22: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
102.21g |
|
73.88g |
|
-
|
-
|
